Over the massages

Swedish massages:

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massages use softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Besides the calming benefits, Swedish massage is also good for:

• Easing muscular strain by flushing out toxins
• Improving circulation by increasing oxygen flow in the blood
• Helping to keep ligaments and tendons supple
• Reducing emotional and physical stress

 

Sports massages:

Sports massages uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time and help prevent injury.

Because each sport uses the muscle groups in different ways, a sports massage can be tailored for each individual athlete. They’re often supplemented by other massage therapy styles, including Swedish massage, deep tissue, trigger pointing and cross-fiber.

A sports massage has many benefits for an athlete, or anyone doing regular exercise. It can:

• Relax your muscles
• Fight fatigue
• Relieve swelling you may have around your joints
• Boost circulation and the immune system so that the body heals more quickly
• Improve your flexibility and body strength
• Make it easier for you to recover more quickly after you've done strenuous exercise
• Make it less likely you'll get more injuries by getting rid of the tension in the muscles

 

Price:

30€/30 minutes.

You can book 30, 60 or 90 min according to your needs.