Over the massages
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Swedish massages use softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Besides the calming benefits, Swedish massage is also good for:
Sports massages uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time and help prevent injury.
Because each sport uses the muscle groups in different ways, a sports massage can be tailored for each individual athlete. They’re often supplemented by other massage therapy styles, including Swedish massage, deep tissue, trigger pointing and cross-fiber.
A sports massage has many benefits for an athlete, or anyone doing regular exercise. It can:
You can book 30, 60 or 90 min according to your needs.
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